Cosmic Body Prayer - Spiritual/Physical Workout!

From the same "spirit" of Vatican II that gave us the "Flying Dutchmen Gospel Procession" comes the most exciting thing to hit Germany since the "Disco Mass":

I present to you: Cosmic Body Prayer.

Click here to view Cosmic Body Prayer's unique creation, "The Dynamic Our Father." (complete with step-by-step instructions demonstrated by the exuberant Franciscan friar to the left).

The picture to the left shows the "cosmic body expression" of the line "Hallowed be thy name" in the Our Father. What does one do? Just this: "Three cross shapes are outlined in the air, with strained and outstretched hands." ... (can't you just feel him hallowing God's name like crazy?)

"And to not lead us into temptation" is another favorite of mine.

While I did not see anything about this explicitly on the website, I should imagine that the "Our Father" Cosmic Body Prayer is a beginning spiritual exercise ... eventually one can work oneself up to doing a whole decade ... and even (for the especially dedicated) an entire rosary!

Gerald and Jeff, I hereby summon your skills to elucidate the benefits of this spiritual exercise more!

h/t to Catholic Caveman via The Crescat